Carrot Souffle Recipe

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Carrot Souffle
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Ingredients
8
Count
Nutrition
353
Calories
Total time
61
Minutes
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Ingredients:

  • 1 1/2 lbs carrots, sliced
  • 1/2 cup butter
  • 3 eggs
  • 1 tsp vanilla
  • 1 1/2 tsp baking powder
  • 1 1/2 cups sugar
  • 3/4 tsp ground cinnamon (or to taste)

Directions:

  1. Add carrots to a saucepan; add water to cover; bring to a boil; cook 20-25 minutes or until tender; drain.
  2. Add carrots, butter, and the rest of the ingredients to a food processor.
  3. Process until mixture is smooth.
  4. Spoon mixture into a lightly greased 1 1/2 quart souffle dish.
  5. Bake at 350 degrees for 1 hour and 10 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.27 Kcal (1479 kJ)
Calories from fat 158.2 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 122.51mg 41%
Sodium 113.47mg 5%
Potassium 532.56mg 11%
Total Carbs 46.46g 15%
Sugars 35.17g 141%
Dietary Fiber 3.75g 15%
Protein 4.72g 9%
Vitamin C 6.8mg 11%
Vitamin A 1.3mg 44%
Iron 0.6mg 3%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 184.21 Kcal (771 kJ)
Calories from fat 82.49 Kcal
% Daily Value*
Total Fat 9.17g 27%
Cholesterol 63.88mg 41%
Sodium 59.17mg 5%
Potassium 277.7mg 11%
Total Carbs 24.23g 15%
Sugars 18.34g 141%
Dietary Fiber 1.96g 15%
Protein 2.46g 9%
Vitamin C 3.6mg 11%
Vitamin A 0.7mg 44%
Iron 0.3mg 3%
Calcium 58.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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