Carrot Souffle Recipe

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Carrot Souffle
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Ingredients:

Directions:

  1. Bring carrots and water to cover to a boil in a medium saucepan; cook 45 minutes or until very tender. Drain.
  2. Process carrots in a food processor until smooth.
  3. Stir together carrot puree, eggs, and remaining ingredients. Spoon into a lightly greased 1-quart baking dish.
  4. Bake at 350° for 45 minutes or until set. Prep: 10 min., Cook: 45 min., Bake: 45 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1549.96 Kcal (6489 kJ)
Calories from fat 964.53 Kcal
% Daily Value*
Total Fat 107.17g 165%
Cholesterol 802.03mg 267%
Sodium 544.95mg 23%
Potassium 2222.96mg 47%
Total Carbs 127.57g 43%
Sugars 82.02g 328%
Dietary Fiber 14.41g 58%
Protein 27.52g 55%
Vitamin C 27.2mg 45%
Vitamin A 5.7mg 189%
Iron 3.6mg 20%
Calcium 482.1mg 48%
Amount Per 100 g
Calories 191.43 Kcal (801 kJ)
Calories from fat 119.13 Kcal
% Daily Value*
Total Fat 13.24g 165%
Cholesterol 99.06mg 267%
Sodium 67.31mg 23%
Potassium 274.56mg 47%
Total Carbs 15.76g 43%
Sugars 10.13g 328%
Dietary Fiber 1.78g 58%
Protein 3.4g 55%
Vitamin C 3.4mg 45%
Vitamin A 0.7mg 189%
Iron 0.4mg 20%
Calcium 59.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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