Carrot Souffle Recipe

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Carrot Souffle
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Ingredients:

  • 1/4 cup honey
  • 1 tsp salt
  • 1 1/2 cups light cream
  • 3 tbsp cornstarch
  • 1/4 cup melted butter

Directions:

  1. Process carrots, honey, salt and 3/4 cup of the cream in a blender until smooth.
  2. Mix the remaining 3/4 cup cream and cornstarch in a small bowl.
  3. Add to the blender with the eggs and butter and process until smooth.
  4. Spoon into a greased 1 1/2 or 2 quart baking dish.
  5. Bake at 400 degrees for 45 to 50 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.94 Kcal (1373 kJ)
Calories from fat 165.8 Kcal
% Daily Value*
Total Fat 18.42g 28%
Cholesterol 153.26mg 51%
Sodium 730.87mg 30%
Potassium 404.19mg 9%
Total Carbs 37.58g 13%
Sugars 27.88g 112%
Dietary Fiber 2.4g 10%
Protein 6.12g 12%
Vitamin C 3.3mg 6%
Vitamin A 0.9mg 31%
Iron 1.6mg 9%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 134.05 Kcal (561 kJ)
Calories from fat 67.77 Kcal
% Daily Value*
Total Fat 7.53g 28%
Cholesterol 62.65mg 51%
Sodium 298.76mg 30%
Potassium 165.23mg 9%
Total Carbs 15.36g 13%
Sugars 11.4g 112%
Dietary Fiber 0.98g 10%
Protein 2.5g 12%
Vitamin C 1.4mg 6%
Vitamin A 0.4mg 31%
Iron 0.6mg 9%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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