Carrot Marjoram Purée Recipe

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Carrot Marjoram Purée
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Ingredients:

Directions:

  1. Peel carrots and cut into 1/2-inch pieces. Fill a 7- to 8-quart kettle three fourths full with salted water and bring to a boil. Add carrots and rice and cook, stirring until water returns to a boil, until carrots are very tender, about 30 minutes. Drain mixture well in a large sieve. In a food processor puree half of carrot mixture with half of butter until smooth and transfer to a bowl. Puree remaining carrot mixture and butter in same manner and transfer to bowl. Season puree with salt and pepper and stir in marjoram. (Puree may be made 2 days ahead and cooled completely before being chilled, covered.)
  2. Serve puree garnished with marjoram.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.07 Kcal (356 kJ)
Calories from fat 38.91 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 11.45mg 4%
Sodium 78.93mg 3%
Potassium 366.36mg 8%
Total Carbs 11.43g 4%
Sugars 5.67g 23%
Dietary Fiber 3.46g 14%
Protein 1.21g 2%
Vitamin C 6.9mg 11%
Vitamin A 1.2mg 40%
Iron 0.1mg 1%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 71.58 Kcal (300 kJ)
Calories from fat 32.74 Kcal
% Daily Value*
Total Fat 3.64g 7%
Cholesterol 9.63mg 4%
Sodium 66.41mg 3%
Potassium 308.25mg 8%
Total Carbs 9.62g 4%
Sugars 4.77g 23%
Dietary Fiber 2.91g 14%
Protein 1.02g 2%
Vitamin C 5.8mg 11%
Vitamin A 1mg 40%
Iron 0.1mg 1%
Calcium 35.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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