Carrot Croquettes Recipe

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Carrot Croquettes
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Ingredients:

Directions:

  1. Mash or press carrots through a course sieve.
  2. Add salt, nutmeg, egg and butter and mix thoroughly.
  3. Form into shapes resembling carrots, roll in bread crumbs and chill for several hours Fry in hot deep oil until browned.
  4. Drain on absorbent paper, tuck in a sprig of parsley in top and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.03 Kcal (377 kJ)
Calories from fat 33.94 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 28.09mg 9%
Sodium 255mg 11%
Potassium 192.25mg 4%
Total Carbs 11.69g 4%
Sugars 2.97g 12%
Dietary Fiber 2.66g 11%
Protein 2.13g 4%
Vitamin C 3.1mg 5%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 76.86 Kcal (322 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 6%
Cholesterol 23.98mg 9%
Sodium 217.69mg 11%
Potassium 164.13mg 4%
Total Carbs 9.98g 4%
Sugars 2.54g 12%
Dietary Fiber 2.27g 11%
Protein 1.82g 4%
Vitamin C 2.7mg 5%
Vitamin A 0.7mg 27%
Iron 0.3mg 2%
Calcium 32.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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