Carrot Cranberry Orange Relish Recipe

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Carrot Cranberry Orange Relish
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Ingredients:

Directions:

  1. Place cranberries, carrots, apple, brown sugar, orange juice, and chicken broth in a 2 Quart saucepan and bring to a boil.
  2. Immediately reduce heat to a simmer and cook until cranberries have popped and carrots are tender ( 7-8 minutes).
  3. Add thyme and cook 1 minute more. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.17 Kcal (2077 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 153.62mg 6%
Potassium 1101.21mg 23%
Total Carbs 122.19g 41%
Sugars 100.75g 403%
Dietary Fiber 8.23g 33%
Protein 5.2g 10%
Vitamin C 96.5mg 161%
Vitamin A 1.4mg 47%
Iron 1mg 5%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 75.92 Kcal (318 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 2%
Sodium 23.51mg 6%
Potassium 168.51mg 23%
Total Carbs 18.7g 41%
Sugars 15.42g 403%
Dietary Fiber 1.26g 33%
Protein 0.8g 10%
Vitamin C 14.8mg 161%
Vitamin A 0.2mg 47%
Iron 0.1mg 5%
Calcium 20.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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