Carrot-apple-ginger Juice Recipe

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Carrot-apple-ginger Juice
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Ingredients:

  • 3 medium carrots
  • 1 inch piece of ginger

Directions:

  1. Wash and trim tops and ends off carrots
  2. Remove stem from apple
  3. Juice all ingredients starting with the ginger
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.43 Kcal (718 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 128.38mg 5%
Potassium 789.47mg 17%
Total Carbs 44.18g 15%
Sugars 27.39g 110%
Dietary Fiber 9.17g 37%
Protein 1.87g 4%
Vitamin C 20.2mg 34%
Vitamin A 1.8mg 61%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 46.69 Kcal (195 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 34.96mg 5%
Potassium 215mg 17%
Total Carbs 12.03g 15%
Sugars 7.46g 110%
Dietary Fiber 2.5g 37%
Protein 0.51g 4%
Vitamin C 5.5mg 34%
Vitamin A 0.5mg 61%
Calcium 19.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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