Ingredients:
- 2 zucchini (about 1 1/2 lb total), sliced into paper -thin rounds
- 1/2 lemon, juiced
- 1 young leek, white and light green parts only, sliced paper-thin into rings and thoroughly cleaned
- fresh mint leaves, for garnish , optional
Directions:
- Shingle the zucchini slices in a single overlapping layer on a platter. Dust with salt and pepper, then drizzle with a 3-count of olive oil and the lemon juice. Put that into the refrigerator for about 10 minutes to give the flavors a chance to get into the zucchini. Now scatter the leeks over. Sprinkle with the herbs. Then garnish with the ricotta cheese and mint leaves, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.55 Kcal (664 kJ) | ||
| Calories from fat | 71.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 61.51mg | 3% | |
| Potassium | 896.55mg | 19% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 2.2mg | 12% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 57.47 Kcal (241 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 12% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 10% | |
| Sodium | 22.29mg | 3% | |
| Potassium | 324.98mg | 19% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 4.49g | 25% | |
| Vitamin C | 23.3mg | 107% | |
| Iron | 0.8mg | 12% | |
| Calcium | 64.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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