Carolyn's Gorp Recipe

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Carolyn's Gorp
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Ingredients
4
Count
Nutrition
316
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix all together and store in a air-tight baggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.62 Kcal (1321 kJ)
Calories from fat 195.09 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 22.23mg 7%
Sodium 375.65mg 16%
Potassium 285.96mg 6%
Total Carbs 17.18g 6%
Dietary Fiber 4.15g 17%
Protein 16.75g 34%
Vitamin C 0.4mg 1%
Iron 2.1mg 12%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 359.48 Kcal (1505 kJ)
Calories from fat 222.2 Kcal
% Daily Value*
Total Fat 24.69g 33%
Cholesterol 25.32mg 7%
Sodium 427.84mg 16%
Potassium 325.69mg 6%
Total Carbs 19.56g 6%
Dietary Fiber 4.73g 17%
Protein 19.08g 34%
Vitamin C 0.5mg 1%
Iron 2.4mg 12%
Calcium 39.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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