Carob Whispies Recipe

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Carob Whispies
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Ingredients:

  • 1/2 cup carob powder
  • 1/2 cup milk
  • 1 dash salt
  • 2/3 cup honey
  • 1/2 cup butter
  • 2 1/2 cups rolled oats
  • 1/2 tsp vanilla

Directions:

  1. Combine carob powder, milk, salt, honey, and butter in a medium-sized saucepan.
  2. Boil for 5 minutes on medium heat, stirring occasionally.
  3. Remove saucepan from heat. Add the rolled oats and vanilla. Stir well.
  4. Drop onto waxed paper with a tablespoon. Chill thoroughly in refrigerator.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.23 Kcal (4611 kJ)
Calories from fat 353.25 Kcal
% Daily Value*
Total Fat 39.25g 60%
Cholesterol 61.62mg 21%
Sodium 494.33mg 21%
Potassium 550.5mg 12%
Total Carbs 184.33g 61%
Sugars 85.13g 341%
Dietary Fiber 10.79g 43%
Protein 13.51g 27%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 5.6mg 31%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 382.02 Kcal (1599 kJ)
Calories from fat 122.54 Kcal
% Daily Value*
Total Fat 13.62g 60%
Cholesterol 21.38mg 21%
Sodium 171.49mg 21%
Potassium 190.97mg 12%
Total Carbs 63.94g 61%
Sugars 29.53g 341%
Dietary Fiber 3.74g 43%
Protein 4.69g 27%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 2mg 31%
Calcium 42.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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