Directions:
- Combine tomatoes, onions, garlic, salt and pepper in a bowl and mix well.
- Add pork chops and stir well.
- Cover and set aside for 1 hour.
- Remove pork from bowl and set vegetables aside.
- Heat oil in a large skillet until it begins to smoke.
- Add pork and cook over high heat 5 minutes without stirring.
- Stir and cook 5 minutes, stirring occasionally.
- Combine water and reserved vegetables.
- Add slowly to pork, stirring constantly.
- Cover, reduce heat to low, and cook for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.5 Kcal (3218 kJ) | ||
| Calories from fat | 469.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.18g | 80% | |
|---|---|---|---|
| Cholesterol | 160.24mg | 53% | |
| Sodium | 4644.05mg | 194% | |
| Potassium | 1082.91mg | 23% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 55.46g | 111% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.26 Kcal (700 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 80% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 53% | |
| Sodium | 1010.76mg | 194% | |
| Potassium | 235.69mg | 23% | |
| Total Carbs | 2.85g | 4% | |
| Sugars | 0.75g | 14% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 12.07g | 111% | |
| Vitamin C | 2.2mg | 17% | |
| Iron | 0.7mg | 17% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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