Carman's Caper Recipe

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Carman's Caper
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1/2 cup chopped onion
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 lb spaghetti or 1/2 lb pasta
  • 1 (19 oz) can tomatoes
  • 1 (14 oz) can mushroom soup
  • 1 1/2 cups grated cheese (or as much as you want)

Directions:

  1. Brown beef and onions in frying pan, sprinkle with salt and pepper.
  2. Stir, put in casserole dish.
  3. Cook spaghetti according to directions on pkg and layer over meat.
  4. Add tomatoes, then mushroom soup.
  5. Cover with cheese.
  6. Bake uncovered at 350F for 30 mins until hot and cheese is melted.
  7. Cover halfway thru if cheese starts getting dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.94 Kcal (1988 kJ)
Calories from fat 205.58 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 92.53mg 31%
Sodium 1077.27mg 45%
Potassium 481.19mg 10%
Total Carbs 31.03g 10%
Sugars 2.06g 8%
Dietary Fiber 1.47g 6%
Protein 36.38g 73%
Vitamin C 1.6mg 3%
Iron 3.7mg 21%
Calcium 303.3mg 30%
Amount Per 100 g
Calories 236.83 Kcal (992 kJ)
Calories from fat 102.51 Kcal
% Daily Value*
Total Fat 11.39g 35%
Cholesterol 46.14mg 31%
Sodium 537.17mg 45%
Potassium 239.94mg 10%
Total Carbs 15.47g 10%
Sugars 1.03g 8%
Dietary Fiber 0.73g 6%
Protein 18.14g 73%
Vitamin C 0.8mg 3%
Iron 1.8mg 21%
Calcium 151.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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