Directions:
- Preheat oven to 350 degrees.
- Boil macaroni until al dente
- Cook the onion in oil until it is carmalized.
- In a bowl, combine cheeses, spinach, onion, seasonings, and macaroni.
- Spread mixture into a 13x9 pan.
- Top with breadcrumbs, or cracker crumbs.
- Bake for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2510.19 Kcal (10510 kJ) | ||
| Calories from fat | 1034.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.91g | 177% | |
|---|---|---|---|
| Cholesterol | 314.98mg | 105% | |
| Sodium | 3393.96mg | 141% | |
| Potassium | 2342.29mg | 50% | |
| Total Carbs | 218.72g | 73% | |
| Sugars | 31.09g | 124% | |
| Dietary Fiber | 18.14g | 73% | |
| Protein | 149.68g | 299% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 15.4mg | 85% | |
| Calcium | 2469.4mg | 247% | |
| Amount Per 100 g | |||
| Calories | 182.77 Kcal (765 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 177% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 105% | |
| Sodium | 247.11mg | 141% | |
| Potassium | 170.54mg | 50% | |
| Total Carbs | 15.92g | 73% | |
| Sugars | 2.26g | 124% | |
| Dietary Fiber | 1.32g | 73% | |
| Protein | 10.9g | 299% | |
| Vitamin C | 1.8mg | 41% | |
| Vitamin A | 0.2mg | 95% | |
| Iron | 1.1mg | 85% | |
| Calcium | 179.8mg | 247% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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