Caribbean Scallop Chowder Recipe

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Caribbean Scallop Chowder
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Ingredients:

Directions:

  1. Combine the tomatoes, basil, garlic powder, salt, and pepper together in a large pot.
  2. Bring to a boil over medium heat, stirring occasionally.
  3. Stir in the scallops and cook for 5 minutes.
  4. Reduce the heat to low and slowly stir in the cream of coconut and heavy cream.
  5. Simmer for 4 to 5 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.37 Kcal (1228 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 84.09mg 28%
Sodium 891.83mg 37%
Potassium 211.21mg 4%
Total Carbs 24.62g 8%
Sugars 2.84g 11%
Dietary Fiber 0.32g 1%
Protein 9.05g 18%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 262.31 Kcal (1098 kJ)
Calories from fat 144.85 Kcal
% Daily Value*
Total Fat 16.09g 28%
Cholesterol 75.18mg 28%
Sodium 797.4mg 37%
Potassium 188.85mg 4%
Total Carbs 22.01g 8%
Sugars 2.54g 11%
Dietary Fiber 0.28g 1%
Protein 8.09g 18%
Vitamin C 1mg 2%
Iron 0.8mg 5%
Calcium 26.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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