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Caraway and Fennel Crusted Loin of Lamb with Mustard Sauce (Bobby Flay) Recipe

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Caraway and Fennel Crusted Loin of Lamb with Mustard Sauce (Bobby Flay)
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Ingredients
28
Count
Nutrition
1331
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place the seeds in a coffee grinder and grind to a powder. Place the mixture on a plate. Season the loin with salt and pepper to taste and dredge on all sides with the spice mixture.
  3. Heat the oil in a medium skillet over high heat until almost smoking. Sear the lamb on all sides until golden brown. Transfer the lamb to the oven and roast for 8 to 10 minutes for medium-rare doneness. Remove and let rest.
  4. Place the skillet on top of the stove over high heat. Remove all but 2 tablespoons of the fat. Add the shallots and cook until soft. Add the wine and cook until reduced by three-quarters. Add the stock and cook until reduced by half. Whisk in the mustards and season with salt and pepper, to taste. Remove from the heat and stir in the mint.
  5. Serve with Braised Napa Cabbage with Red Wine Vinegar and Mint and Yukon Gold Mashed Potatoes with Green Garlic Butter.
  6. Braised Napa Cabbage with Red Wine Vinegar and Mint:
  7. Preheat oven to 400 degrees F. Place cabbage in a roasting pan, stir in the vinegar, honey, and chicken stock and season with salt and pepper. Cover with foil and roast in the oven until wilted, about 30 minutes. Remove from the oven and stir in the mint.
  8. Yukon Gold Mashed Potatoes with Green Garlic Butter:
  9. Place the potatoes in a large saucepan, cover with cold water, and add 2 tablespoons of salt. Bring to a boil and cook until soft. Drain well and place back in the pan over low heat. Add the cream and green garlic butter and mash until smooth. Season with salt and pepper, to taste.
  10. Yield: 4 servings
  11. Green Garlic Butter:
  12. Place the butter, garlic, and herbs in a food processor and process until smooth. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.68 Kcal (5571 kJ)
Calories from fat 715.4 Kcal
% Daily Value*
Total Fat 79.49g 122%
Cholesterol 205.15mg 68%
Sodium 699.01mg 29%
Potassium 2662.06mg 57%
Total Carbs 106.97g 36%
Sugars 23.2g 93%
Dietary Fiber 10.81g 43%
Protein 41.4g 83%
Vitamin C 85.2mg 142%
Vitamin A 1mg 34%
Iron 371.4mg 2064%
Calcium 330mg 33%
Amount Per 100 g
Calories 103.98 Kcal (435 kJ)
Calories from fat 55.9 Kcal
% Daily Value*
Total Fat 6.21g 122%
Cholesterol 16.03mg 68%
Sodium 54.62mg 29%
Potassium 208.02mg 57%
Total Carbs 8.36g 36%
Sugars 1.81g 93%
Dietary Fiber 0.84g 43%
Protein 3.24g 83%
Vitamin C 6.7mg 142%
Vitamin A 0.1mg 34%
Iron 29mg 2064%
Calcium 25.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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