Ingredients:
- 2 heads garlic, cut in half (remove papery outside)
- 1 turkey carcass, with any leftover skin (or chicken)
Directions:
- Crack the breast bone of carcass and flatten as much as possible.
- Spray a lipped cookie sheet or roasting pan with cooking oil (lightly). Put all the meat and vegetables on sheet and roast at 450 degrees for 45-50 minutes until nicely browned. Shake pan several times while roasting.
- After browning, put all the ingredients into a stockpot or large crockpot.
- Bring to a boil (or strong simmer in crockpot). Cover and reduce heat to med-low and allow to simmer 21/2 hours on stovetop, 4hrs. on high in crockpot.
- Strain and discard meat and vegetables (I use all of it in the dog food I make).
- Cover pot and put in cool place overnight so that the fat will solidify and can be removed before using or freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.62 Kcal (543 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 3% | |
| Sodium | 730.4mg | 30% | |
| Potassium | 268.33mg | 6% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 20.01 Kcal (84 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 11% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 3% | |
| Sodium | 112.73mg | 30% | |
| Potassium | 41.42mg | 6% | |
| Total Carbs | 1.87g | 4% | |
| Sugars | 0.38g | 10% | |
| Dietary Fiber | 0.41g | 11% | |
| Protein | 0.68g | 9% | |
| Vitamin C | 1.2mg | 13% | |
| Iron | 0.2mg | 6% | |
| Calcium | 16.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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