Caramelized Onions Recipe

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Caramelized Onions
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Ingredients:

Directions:

  1. Halve and slice onions. Coat skillet with cooking spray. Over medium heat cook onions in oil for 20 minutes stirring occasionally. Stir in thyme, rosemary, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.17 Kcal (696 kJ)
Calories from fat 128.23 Kcal
% Daily Value*
Total Fat 14.25g 22%
Sodium 110.63mg 5%
Potassium 154.99mg 3%
Total Carbs 9.31g 3%
Sugars 0g 0%
Dietary Fiber 2.39g 10%
Protein 1.17g 2%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 143.56 Kcal (601 kJ)
Calories from fat 110.78 Kcal
% Daily Value*
Total Fat 12.31g 22%
Sodium 95.58mg 5%
Potassium 133.9mg 3%
Total Carbs 8.04g 3%
Sugars 0g 0%
Dietary Fiber 2.06g 10%
Protein 1.01g 2%
Vitamin C 2mg 4%
Iron 0.1mg 1%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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