Caramelized Onion, Mushroom, and Cheese Pizza Recipe

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Caramelized Onion, Mushroom, and Cheese Pizza
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Ingredients:

Directions:

  1. Heat oil in a nonstick skillet coated with cooking spray over medium heat. Add onion; sauté 20 minutes or until golden. Add mushrooms and rosemary; sauté 10 minutes. Sprinkle with salt and pepper; stir well.
  2. Preheat oven to 450°.
  3. Place pizza crust on a large ungreased baking sheet. Lightly coat crust with cooking spray. Spread onion mixture evenly over crust; sprinkle with cheese.
  4. Bake at 450° for 15 minutes or until cheese is bubbly. Cut into 8 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.38 Kcal (1781 kJ)
Calories from fat 124.65 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 26mg 9%
Sodium 1499.92mg 62%
Potassium 1002.62mg 21%
Total Carbs 66.75g 22%
Sugars 37.58g 150%
Dietary Fiber 8.19g 33%
Protein 15.8g 32%
Vitamin C 36.5mg 61%
Iron 1mg 5%
Calcium 303.5mg 30%
Amount Per 100 g
Calories 53.56 Kcal (224 kJ)
Calories from fat 15.69 Kcal
% Daily Value*
Total Fat 1.74g 21%
Cholesterol 3.27mg 9%
Sodium 188.84mg 62%
Potassium 126.23mg 21%
Total Carbs 8.4g 22%
Sugars 4.73g 150%
Dietary Fiber 1.03g 33%
Protein 1.99g 32%
Vitamin C 4.6mg 61%
Iron 0.1mg 5%
Calcium 38.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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