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Caramelized Cauliflower Soup With Fresh Crabmeat Recipe

Caramelized Cauliflower Soup With Fresh Crabmeat Recipe

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Caramelized Cauliflower Soup With Fresh Crabmeat

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Ingredients:

Serving

4 oz unsalted butter (1 stick)
1/2 lb cauliflower floret, cut into small pieces
1 medium carrot, peeled and diced
2 sticks celery, sliced
1/2 large sweet onion, peeled and diced
4 tbsp all-purpose flour
32 oz chicken stock
salt and pepper , to taste
4 oz fresh crabmeat ( leg or claw meat is best)
smoked paprika , to taste

Directions:

Melt the butter in a medium sauce pot over medium heat. Stir in cauliflower and slowly cook, being careful not to burn, until the cauliflower begins to show a caramel color.
Add the carrots, celery and onion and continue to cook for two minutes.
Add the flour and stir continuously until the mixture is fully mixed; it should have a paste like consistency.
Add the chicken broth, bring to a boil and cook while stirring for one minute.
Season to taste with salt and black pepper.
Ladle the soup into four bowls and top each with one-ounce of crabmeat.
Garnish with smoked paprika and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.18 Kcal (1613 kJ)
Calories from fat	234.71 Kcal
		% Daily Value*
Total Fat	26.08g	40%
Cholesterol	67.54mg	23%
Sodium	384.03mg	16%
Potassium	604.02mg	13%
Total Carbs	23.93g	8%
Sugars	9.14g	37%
Dietary Fiber	2.88g	12%
Protein	15.56g	31%
Vitamin C	31.2mg	52%
Vitamin A	0.4mg	15%
Iron	0.1mg	0%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	88.24 Kcal (369 kJ)
Calories from fat	53.77 Kcal
		% Daily Value*
Total Fat	5.97g	40%
Cholesterol	15.47mg	23%
Sodium	87.97mg	16%
Potassium	138.37mg	13%
Total Carbs	5.48g	8%
Sugars	2.09g	37%
Dietary Fiber	0.66g	12%
Protein	3.56g	31%
Vitamin C	7.1mg	52%
Vitamin A	0.1mg	15%
Calcium	12.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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