Caramelized Brown Sugar Vegetables Recipe

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Caramelized Brown Sugar Vegetables
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Ingredients:

Directions:

  1. Steam the vegtables up to a day in advance. Leave the skins on the vegetables so that when they are roasted they will take on a golden color.
  2. Fill a pot of water 3/4 full and bring to a boil over high heat.
  3. Salt the water and add the potatoes.
  4. Bring back to a boil and reduce the heat, slightly
  5. Cook for five minutes, and then drain them well.
  6. Repeat the process with the carrots and the parships.
  7. In a small skillet, melt the butter over medium heat.
  8. Add the brown sugar and whisk until it its smooth.
  9. Continue cooking for two minutes and then add the cream. Whisk again and then remove the mixture from the heat.
  10. Place the vegetables in a 9 x 13 dish.
  11. Toss the brown sugar mixture with the vegetables and season with salt and pepper. Set this aside and then add the vegtables to the oven when the turkey is done. Roast them until they are golden , about 20 to 30 minutes.
  12. Sprinkle with parsley and serve on a platter with a turkey!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.93 Kcal (766 kJ)
Calories from fat 64.2 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 20.39mg 7%
Sodium 58.2mg 2%
Potassium 661.21mg 14%
Total Carbs 28.59g 10%
Sugars 9.73g 39%
Dietary Fiber 5.67g 23%
Protein 2.41g 5%
Vitamin C 18.2mg 30%
Vitamin A 0.6mg 21%
Iron 1.2mg 6%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 99.14 Kcal (415 kJ)
Calories from fat 34.8 Kcal
% Daily Value*
Total Fat 3.87g 11%
Cholesterol 11.05mg 7%
Sodium 31.54mg 2%
Potassium 358.36mg 14%
Total Carbs 15.49g 10%
Sugars 5.27g 39%
Dietary Fiber 3.07g 23%
Protein 1.31g 5%
Vitamin C 9.9mg 30%
Vitamin A 0.3mg 21%
Iron 0.6mg 6%
Calcium 28.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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