Directions:
- In a nonstick pan over medium heat add the butter. Once the butter melts add the brown sugar and let the sugar melt and become bubbly. Add the bananas and cook until caramelized, about 2 minutes per side. Let cool slightly.
- Mix the ice, ice cream, milk, vanilla and bananas in a blender until smooth but still thick. Pour the shake into 4 chilled glasses and sprinkle with the cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.67 Kcal (1188 kJ) | ||
| Calories from fat | 110.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 78.45mg | 3% | |
| Potassium | 495.49mg | 11% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 29.38g | 118% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 105.31 Kcal (441 kJ) | ||
| Calories from fat | 40.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 19% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 14% | |
| Sodium | 29.12mg | 3% | |
| Potassium | 183.94mg | 11% | |
| Total Carbs | 14.77g | 13% | |
| Sugars | 10.91g | 118% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 1.87g | 10% | |
| Vitamin C | 2.8mg | 12% | |
| Calcium | 61.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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