Caramelized Apple Flan (Gale Gand) Recipe

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Caramelized Apple Flan (Gale Gand)
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Ingredients:

Directions:

  1. Place the sugar in a saucepan, and moisten it with the water without stirring. Bring to a boil and cook until light golden brown. Immediately pour the caramel into an 8 to 9 cup mold (a cake pan will do) and swirl and tilt the mold to coat it with the caramel, including the walls.
  2. Preheat the oven to 350 degrees F.
  3. In a large skillet, melt the butter and let it foam. Add the apples and cook on medium low heat, covered, for 15 minutes. Add the brandy and flame it, then continue to cook, shaking the pan, for 2 minutes or so.
  4. In a large bowl, whisk together the eggs, sugar and cinnamon. Stir in the half-and-half and the apples. Pour this custard into the caramel-lined mold and bake in a water bath for 50 minutes or until a knife comes out clean. Remove the flan from the oven and let cool to room temperature. Run a knife around the edge of the mold then turn the flan out onto a serving platter. Pour any caramel sauce from the mold over the flan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.04 Kcal (1118 kJ)
Calories from fat 101.22 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 145.4mg 48%
Sodium 61.49mg 3%
Potassium 209.4mg 4%
Total Carbs 30.13g 10%
Sugars 23.55g 94%
Dietary Fiber 2.44g 10%
Protein 5.26g 11%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 125.25 Kcal (524 kJ)
Calories from fat 47.47 Kcal
% Daily Value*
Total Fat 5.27g 17%
Cholesterol 68.2mg 48%
Sodium 28.84mg 3%
Potassium 98.21mg 4%
Total Carbs 14.13g 10%
Sugars 11.04g 94%
Dietary Fiber 1.14g 10%
Protein 2.47g 11%
Vitamin C 2.8mg 10%
Iron 0.3mg 4%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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