Directions:
- Prepare the butternut squash and cut into slices.
- Sprinkle with brown sugar and leave for about 30 minutes.
- Then fry slices in butter for 2-3 minutes on each side. Remove and place to one side.
- Add the zest of the 3 oranges and the juice of one to the pan with a generous splash of Cointreau. Simmer for 1-2 minutes before returning the butternut squash slices to the pan and heat through for a further 1-2 minutes.
- Serve immediately garnished with fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.9 Kcal (1205 kJ) | ||
| Calories from fat | 92.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 9% | |
| Sodium | 35.24mg | 1% | |
| Potassium | 615.21mg | 13% | |
| Total Carbs | 49.72g | 17% | |
| Sugars | 33.95g | 136% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 118.8mg | 198% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.51 Kcal (404 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 16% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 9% | |
| Sodium | 11.81mg | 1% | |
| Potassium | 206.23mg | 13% | |
| Total Carbs | 16.67g | 17% | |
| Sugars | 11.38g | 136% | |
| Dietary Fiber | 1.85g | 22% | |
| Protein | 1.14g | 7% | |
| Vitamin C | 39.8mg | 198% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.3mg | 4% | |
| Calcium | 40.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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