Caramel Chex Mix Recipe

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Caramel Chex Mix
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Ingredients:

  • 1/2 cup butter
  • 1 dash salt
  • 1/4 cup corn syrup
  • 1/4 tsp baking soda
  • 9 cups chex cereal
  • 1 cup mixed nuts or 1 cup pecans
  • 1 (12 oz) bag m & 's

Directions:

  1. Microwave butter, brown sugar, salt and corn syrup on high for 4 minutes. Add 1/4 t. of baking soda.
  2. In brown bag, shake together Chex mix and nuts. Pour hot mixture over cereal and nuts. Microwave in brown bag for 1 and 1/2 minutes on high. Shake mixture and microwave 1 minute more. Pour out and let cool. Once cool, add M&M's.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.81 Kcal (1599 kJ)
Calories from fat 147.12 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 26.07mg 9%
Sodium 312.4mg 13%
Potassium 171.38mg 4%
Total Carbs 31.41g 10%
Sugars 30.44g 122%
Dietary Fiber 3.03g 12%
Protein 4.81g 10%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 4%
Iron 5.3mg 29%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 443.25 Kcal (1856 kJ)
Calories from fat 170.8 Kcal
% Daily Value*
Total Fat 18.98g 25%
Cholesterol 30.26mg 9%
Sodium 362.67mg 13%
Potassium 198.96mg 4%
Total Carbs 36.47g 10%
Sugars 35.33g 122%
Dietary Fiber 3.52g 12%
Protein 5.58g 10%
Vitamin C 6.3mg 9%
Vitamin A 0.1mg 4%
Iron 6.1mg 29%
Calcium 141.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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