Caramalized Chicken Bake Recipe

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Caramalized Chicken Bake
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Ingredients
1
Count
Nutrition
38
Calories
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Ingredients:

Directions:

  1. Ingredients
  2. Pounds chicken wings
  3. Tablespoons olive oil
  4. /2 cup light soy sauce
  5. Tablespoons ketchup
  6. Cup honey
  7. Clove garlic, minced
  8. Salt and pepper to taste
  9. Corn starch in water
  10. Directions
  11. Preheat oven to 375 degrees F (190 degrees C).
  12. Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Thicken on stove with corn starch. Pour over the chicken.
  13. Bake in preheated oven for one hour, or until sauce is caramelized. Cover for 1/2 of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.8 Kcal (158 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 6.75mg 2%
Sodium 66.9mg 3%
Potassium 33.75mg 1%
Total Carbs 2.7g 1%
Protein 2.4g 5%
Iron 0.2mg 1%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 252 Kcal (1055 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 3%
Cholesterol 45mg 2%
Sodium 446mg 3%
Potassium 225mg 1%
Total Carbs 18g 1%
Protein 16g 5%
Iron 1mg 1%
Calcium 14mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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