Directions:
- In a small bowl, dissolve coffee granules and cinnamon in hot water; set aside. In another small bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Fold in whipped topping and coffee mixture.
- In each of two parfait glasses, layer 3 tablespoons pudding mixture, 2 teaspoons cookie crumbs and 1-1/2 teaspoons walnuts. Repeat layers. Top each with 2 tablespoons pudding mixture and 2 teaspoons crumbs. Chill until serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.34 Kcal (969 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 597.09mg | 25% | |
| Potassium | 313mg | 7% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 31.22g | 125% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 160.95 Kcal (674 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 8% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 415.4mg | 25% | |
| Potassium | 217.76mg | 7% | |
| Total Carbs | 28.34g | 14% | |
| Sugars | 21.72g | 125% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 3.86g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 4% | |
| Calcium | 88.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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