Directions:
- Brown flour in a skillet over medium heat; stir in pan drippings to form a smooth paste. Gradually add milk. Cook, stirring constantly, until thickened and bubbly. Season to taste with salt and pepper. Serve as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.18 Kcal (587 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 103.21mg | 4% | |
| Potassium | 398.92mg | 8% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 8.91g | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 301.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 53.78 Kcal (225 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 39.6mg | 4% | |
| Potassium | 153.06mg | 8% | |
| Total Carbs | 9.26g | 8% | |
| Sugars | 4.7g | 49% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 3.42g | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 115.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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