Cantonese-Style Grilled Pork Recipe

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Cantonese-Style Grilled Pork
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Ingredients:

Directions:

  1. Cover and freeze pork for 45 minutes. Cut pork across the grain into 1/8-inch-thick slices. Sprinkle pork evenly with salt.
  2. Combine sugar and next 6 ingredients (through garlic) in a large zip-top plastic bag; knead to blend. Add pork to bag; seal. Marinate in refrigerator for 3 hours, turning bag occasionally.
  3. Preheat grill to medium-high heat.
  4. Remove pork from bag, and discard marinade. Place pork on a grill rack coated with cooking spray. Grill for 1 minute on each side or until desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.23 Kcal (893 kJ)
Calories from fat 54.2 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 68.27mg 23%
Sodium 525.74mg 22%
Potassium 443.26mg 9%
Total Carbs 10g 3%
Sugars 4.43g 18%
Dietary Fiber 0.56g 2%
Protein 26.82g 54%
Vitamin C 2mg 3%
Iron 1.3mg 7%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 157.67 Kcal (660 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 9%
Cholesterol 50.48mg 23%
Sodium 388.75mg 22%
Potassium 327.76mg 9%
Total Carbs 7.4g 3%
Sugars 3.28g 18%
Dietary Fiber 0.41g 2%
Protein 19.83g 54%
Vitamin C 1.4mg 3%
Iron 1mg 7%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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