Cantaloupe Salsa Recipe

Posted by
Rate It!
Cantaloupe Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, combine all ingredients; toss to coat. Cover and refrigerate for at least 30 minutes before serving. Yield: 3 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.41 Kcal (77 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 55.03mg 2%
Potassium 165.24mg 4%
Total Carbs 4.29g 1%
Sugars 3.63g 15%
Dietary Fiber 0.71g 3%
Protein 0.67g 1%
Vitamin C 19mg 32%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 27.05 Kcal (113 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 80.87mg 2%
Potassium 242.81mg 4%
Total Carbs 6.31g 1%
Sugars 5.33g 15%
Dietary Fiber 1.04g 3%
Protein 0.98g 1%
Vitamin C 28mg 32%
Iron 0.1mg 0%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top