Directions:
- Dissolve sugar and water in a 2-quart saucepan over medium-high heat. Bring to a boil and cook for 2 minutes. Remove from the heat and cool.
- Peel and seed the cantaloupes. Cut into 2-inch pieces. Puree in a food processor. Strain through a medium sieve. Mix strained cantaloupe juice, sugar syrup, and lemon juice with a wire whisk.
- Pour into an ice cream machine. Add some cantaloupe pulp, if desired. Freeze to a smooth consistency, according to manufacturer's directions.
- Serving suggestion: You may wish to place in the freezer compartment of your refrigerator for a few hours to harden. Serve in a dessert glass topped with whipped cream or with a scoop of vanilla ice cream. Garnish with fresh mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.41 Kcal (621 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.9mg | 0% | |
| Potassium | 7.43mg | 0% | |
| Total Carbs | 38.23g | 13% | |
| Sugars | 37.18g | 149% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 329.89 Kcal (1381 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 16.51mg | 0% | |
| Total Carbs | 84.97g | 13% | |
| Sugars | 82.65g | 149% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 5.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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