Directions:
- Drain the soaked cannelloni beans and place them in a large saucepan.
- Add in enough cold water to cover the beans and bring to the boil.
- Cook briskly until tender, around 1 hour, topping up with more water as required. Drain the beans, reserving the cooking water.
- Heat a splash of olive oil in a heavy-based frying pan. Add in the onion, garlic and chorizo.
- Fry, stirring, for 2 minutes.
- Add in the beans and sage and pour over enough of the reserved cooking water to just cover the beans.
- Season with sea salt and freshly ground pepper and cook, stirring often, until the liquid has evaporated, around 10 minutes.
- Transfer to a serving dish and drizzle with olive oil. Serve warm with a little grated Pecorino cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.33 Kcal (893 kJ) | ||
| Calories from fat | 107.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 350.69mg | 15% | |
| Potassium | 220.09mg | 5% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 62.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 18% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 2% | |
| Sodium | 204.51mg | 15% | |
| Potassium | 128.34mg | 5% | |
| Total Carbs | 10.8g | 6% | |
| Sugars | 2.14g | 15% | |
| Dietary Fiber | 3.65g | 25% | |
| Protein | 4.54g | 16% | |
| Vitamin C | 5mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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