Candied Sweet Potatoes Recipe

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Candied Sweet Potatoes
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Ingredients
4
Count
Nutrition
133
Calories
Total time
35
Minutes
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Ingredients:

  • 1 (40 oz) can yams or 1 (40 oz) can sweet potatoes, drained
  • 1/2 cup firmly packed brown sugar
  • 2 tbsp butter or 2 tbsp margarine

Directions:

  1. Preheat oven to 350°F.
  2. In a saucepan heat brown sugar, corn syrup and margarine to boiling.
  3. Reduce heat and simmer for 5 minutes.
  4. Grease 13 x 9 pan.
  5. Pour 1/2 syrup in pan.
  6. Arrange yams over syrup overlapping if needed.
  7. Top with remaining syrup.
  8. Bake at 350°F for 20 minutes.
  9. Baste frequently until well glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.53 Kcal (555 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 46.12mg 2%
Potassium 29.35mg 1%
Total Carbs 30.89g 10%
Sugars 30.35g 121%
Dietary Fiber 0.07g 0%
Protein 0.05g 0%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 321.44 Kcal (1346 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 3%
Cholesterol 12.34mg 2%
Sodium 111.85mg 2%
Potassium 71.18mg 1%
Total Carbs 74.93g 10%
Sugars 73.62g 121%
Dietary Fiber 0.17g 0%
Protein 0.11g 0%
Vitamin C 0.6mg 0%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 32.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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