Directions:
- Preheat oven 325°F; spray an 11x13 inch pan with nonstick cooking spray or line with release foil and set aside.
- Place popcorn in a large bowl.
- In a small bowl, add egg white, molasses, vanilla, salt and splenda; whisk well.
- Add peanuts and stir until peanuts are coated; pour over popcorn, toss until popcorn is coated.
- Place on prepared baking pan; bake 20 to 25 minutes, stirring occasionally, until mix is crispy.
- Remove mix from oven and spread onto parchment or waxed paper to cool, cool to room temperature before serving, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.62 Kcal (509 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Sodium | 156.3mg | 7% | |
| Potassium | 179.35mg | 4% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 3.6g | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 375.58 Kcal (1572 kJ) | ||
| Calories from fat | 139.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 8% | |
|---|---|---|---|
| Sodium | 482.67mg | 7% | |
| Potassium | 553.85mg | 4% | |
| Total Carbs | 50.68g | 5% | |
| Sugars | 13.16g | 17% | |
| Dietary Fiber | 8.4g | 11% | |
| Protein | 11.12g | 7% | |
| Iron | 3.1mg | 6% | |
| Calcium | 56.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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