Candied Parsnips Recipe

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Ingredients:

Serving

Directions:

With a vegetable peeler, peel parsnip. In a Dutch oven cook parsnips in a small amount of salted boiling water for 25 minutes or until tender; drain. Let stand until cool enough to handle.
Cut parsnips into slices or julienned strips. In the same pan, melt butter. Stir in honey and nutmeg. Add parsnips and stir to coat. Cook until lightly browned. Sprinkle with parsley. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.96 Kcal (850 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.47mg	10%
Sodium	13.12mg	1%
Potassium	431.53mg	9%
Total Carbs	24.75g	8%
Sugars	9.99g	40%
Dietary Fiber	5.68g	23%
Protein	1.28g	3%
Vitamin C	19.3mg	32%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	152.76 Kcal (640 kJ)
Calories from fat	77.93 Kcal
		% Daily Value*
Total Fat	8.66g	18%
Cholesterol	22.93mg	10%
Sodium	9.87mg	1%
Potassium	324.79mg	9%
Total Carbs	18.62g	8%
Sugars	7.52g	40%
Dietary Fiber	4.28g	23%
Protein	0.96g	3%
Vitamin C	14.5mg	32%
Vitamin A	0.1mg	5%
Iron	0.9mg	6%
Calcium	33.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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