Candied Acorn Squash With Ham Balls Recipe

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Candied Acorn Squash With Ham Balls
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Ingredients:

  • 3 tbsp shortening
  • 1/3 cup brown sugar
  • 1-1/2 cups ground cooked ham
  • 2 tbsp milk
  • 2 tbsp shortening

Directions:

  1. Split squash then remove seeds.
  2. Put one teaspoon of shortening in each hollow had a spoonful of brown sugar.
  3. Sprinkle with salt and pepper then place in shallow pan.
  4. Cover bottom of pan with water then bake at 375 for 1 hour.
  5. Moisten ham with egg and enough milk to hold together then shape into 6 small balls.
  6. Roll in flour and pan-fry in 2 tablespoons hot shortening.
  7. Place a ham ball in center of each squash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.86 Kcal (1302 kJ)
Calories from fat 113.25 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 40.4mg 13%
Sodium 554.76mg 23%
Potassium 879.57mg 19%
Total Carbs 37.88g 13%
Sugars 11.99g 48%
Dietary Fiber 4.31g 17%
Protein 13.91g 28%
Vitamin C 24.3mg 40%
Iron 2.4mg 13%
Calcium 95mg 10%
Amount Per 100 g
Calories 100.32 Kcal (420 kJ)
Calories from fat 36.55 Kcal
% Daily Value*
Total Fat 4.06g 19%
Cholesterol 13.04mg 13%
Sodium 179.04mg 23%
Potassium 283.86mg 19%
Total Carbs 12.22g 13%
Sugars 3.87g 48%
Dietary Fiber 1.39g 17%
Protein 4.49g 28%
Vitamin C 7.8mg 40%
Iron 0.8mg 13%
Calcium 30.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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