Directions:
- Mix the re-fried beans with half the packet of seasoning.
- Mix the sour cream with the mayonnaise and the remaining seasoning.
- Mix the avocados with the lemon juice and the garlic.
- LAYER in a large lasagne dish, firstly, the bean mixture, followed by the sour cream mixture,the avocado mixture, followed by the cheese,the tomatoes and finally the spring onions.
- Serve with the corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.78 Kcal (1845 kJ) | ||
| Calories from fat | 316.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.12g | 54% | |
|---|---|---|---|
| Cholesterol | 72.81mg | 24% | |
| Sodium | 808.84mg | 34% | |
| Potassium | 600.45mg | 13% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 558.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 219.82 Kcal (920 kJ) | ||
| Calories from fat | 157.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 54% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 24% | |
| Sodium | 403.37mg | 34% | |
| Potassium | 299.44mg | 13% | |
| Total Carbs | 7.39g | 5% | |
| Sugars | 2.34g | 19% | |
| Dietary Fiber | 2.72g | 22% | |
| Protein | 10.06g | 40% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 0.4mg | 5% | |
| Calcium | 278.4mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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