Canadian Living's Lime-Buttered Scallops in Phyllo Recipe

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Canadian Living's Lime-Buttered Scallops in Phyllo
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Ingredients:

Directions:

  1. Preheat oven to 400F degrees.
  2. First, make Phyllo Baskets: Lightly brush each phyllo sheet with butter.
  3. Stack and cut into 4 rectangles.
  4. Press each rectangle gently into 4 large muffin cups, leaving empty cup between each to allow for overhang.
  5. Bake in preheated oven for about 5 minutes or until golden; transfer to rack and let cool.
  6. Cut scallops in half crosswise if they are large; sprinkle with salt and pepper.
  7. In large nonstick skillet, melt butter over medium-high heat and cook scallops and lime leaves (if using), stirring gently, for about 5 minutes or until scallops are firm but still slightly opaque.
  8. With slotted spoon, transfer to plate and set aside.
  9. Add gin, lime rind and juice to skillet and bring to a simmer.
  10. Return scallops to skillet, turning gently to coat; heat through.
  11. Remove lime leaves and discard.
  12. Spoon scallops and liquid into phyllo baskets and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.45 Kcal (1781 kJ)
Calories from fat 236.21 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 115.56mg 39%
Sodium 870.49mg 36%
Potassium 241.77mg 5%
Total Carbs 31.08g 10%
Sugars 0.09g 0%
Dietary Fiber 0.05g 0%
Protein 12.63g 25%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 1.2mg 6%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 304.96 Kcal (1277 kJ)
Calories from fat 169.31 Kcal
% Daily Value*
Total Fat 18.81g 40%
Cholesterol 82.83mg 39%
Sodium 623.97mg 36%
Potassium 173.3mg 5%
Total Carbs 22.28g 10%
Sugars 0.07g 0%
Dietary Fiber 0.04g 0%
Protein 9.06g 25%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.8mg 6%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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