Directions:
- At home, put the rice, cinnamon, and dried fruit in a zip loc bag.
- Seal.
- Label: add 1 1/2 cups water and 2 tbs margarine.
- At camp, put the rice mix and the water and margarine in a saucepan with a cover.
- Bring water to a boil.
- Cover.
- Remove from heat.
- Let sit 5-7 minutes; fluff with fork.
- Serve with a bit of powdered milk mixed with water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.34 Kcal (3464 kJ) | ||
| Calories from fat | 151.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Sodium | 238.6mg | 10% | |
| Potassium | 244.36mg | 5% | |
| Total Carbs | 182.61g | 61% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 268.8mg | 448% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 527.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 197.91 Kcal (829 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 26% | |
|---|---|---|---|
| Sodium | 57.08mg | 10% | |
| Potassium | 58.45mg | 5% | |
| Total Carbs | 43.68g | 61% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.2g | 37% | |
| Protein | 2.98g | 25% | |
| Vitamin C | 64.3mg | 448% | |
| Iron | 0.4mg | 10% | |
| Calcium | 126.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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