Amount Per 1 Serving
Calories	186.49 Kcal (781 kJ)
Calories from fat	98.48 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Sodium	4mg	0%
Potassium	223.49mg	5%
Total Carbs	23.05g	8%
Sugars	19.93g	80%
Dietary Fiber	2.83g	11%
Protein	2.23g	4%
Vitamin C	5.4mg	9%
Iron	0.6mg	3%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	180.12 Kcal (754 kJ)
Calories from fat	95.12 Kcal
		% Daily Value*
Total Fat	10.57g	17%
Sodium	3.86mg	0%
Potassium	215.85mg	5%
Total Carbs	22.26g	8%
Sugars	19.25g	80%
Dietary Fiber	2.73g	11%
Protein	2.15g	4%
Vitamin C	5.2mg	9%
Iron	0.6mg	3%
Calcium	25.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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