Directions:
- Preheat oven to 200°C Sprinkle lemon juice over fish and leave for 5-10 minutes.
- Heat oil in a large pan.
- Cook fish in pan for 2mins on each side.
- Oil an ovenproof dish.
- Remove fish from pan and place into the oven dish.
- Sprinkle shallots, camembert cheese and parmesan cheese evenly over the fillets and place in the oven for 15mins or until cooked.
- Serve with salad for a lunch or on a bed of mashed potato with steamed vegetables for an evening meal.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.34 Kcal (768 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 8% | |
| Sodium | 332.82mg | 14% | |
| Potassium | 263.5mg | 6% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 172.15 Kcal (721 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 18% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 312.5mg | 14% | |
| Potassium | 247.41mg | 6% | |
| Total Carbs | 10.29g | 4% | |
| Sugars | 4.61g | 20% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 9.25g | 20% | |
| Vitamin C | 11.3mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 191.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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