Cambodian Steamed Mussels Recipe

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Cambodian Steamed Mussels
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Ingredients:

Directions:

  1. Discard any gaping mussels that do not close when the shells are tapped.
  2. In a 6- to 8-quart pan over high heat, stir oil and chilies until chilies are limp, 1 to 2 minutes.
  3. Add chicken broth, canned coconut milk, ground turmeric, and rice vinegar. Bring mixture to a boil.
  4. Add mussels, cover, and cook until shells open, 6 to 10 minutes.
  5. Ladle the mussels and broth into wide bowls.
  6. Spoon pineapple chunks equally over mussels and sprinkle portions with cilantro. Season to taste with salt.
  7. Serve mussels with bread to dip into the broth as you eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3145.24 Kcal (13168 kJ)
Calories from fat 491.66 Kcal
% Daily Value*
Total Fat 54.63g 84%
Cholesterol 507.92mg 169%
Sodium 7521.96mg 313%
Potassium 6742.46mg 143%
Total Carbs 358.78g 120%
Sugars 39.87g 159%
Dietary Fiber 11.92g 48%
Protein 274.66g 549%
Vitamin C 163mg 272%
Iron 92.2mg 512%
Calcium 709.1mg 71%
Amount Per 100 g
Calories 124.5 Kcal (521 kJ)
Calories from fat 19.46 Kcal
% Daily Value*
Total Fat 2.16g 84%
Cholesterol 20.11mg 169%
Sodium 297.76mg 313%
Potassium 266.9mg 143%
Total Carbs 14.2g 120%
Sugars 1.58g 159%
Dietary Fiber 0.47g 48%
Protein 10.87g 549%
Vitamin C 6.5mg 272%
Iron 3.6mg 512%
Calcium 28.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.7
    Points
  • 77
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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