Calves Liver with Lemon Thyme Recipe

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Calves Liver with Lemon Thyme
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Ingredients:

Directions:

  1. Rinse liver and pat dry. Heat oil in a large non-stick skillet over medium heat. Place the fresh thyme in a layer on the bottom of the pan, then lay the liver on top. Cook on medium heat for about 4 to 5 minutes on each side. Calves' liver may be eaten slightly pink, but be careful not to overcook it. Season with salt and pepper after cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.5 Kcal (848 kJ)
Calories from fat 93.62 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 265.36mg 88%
Sodium 309.58mg 13%
Potassium 316.39mg 7%
Total Carbs 7.94g 3%
Sugars 2.27g 9%
Dietary Fiber 1.13g 5%
Protein 19.28g 39%
Vitamin C 2.3mg 4%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 168.19 Kcal (704 kJ)
Calories from fat 77.76 Kcal
% Daily Value*
Total Fat 8.64g 16%
Cholesterol 220.4mg 88%
Sodium 257.13mg 13%
Potassium 262.78mg 7%
Total Carbs 6.59g 3%
Sugars 1.88g 9%
Dietary Fiber 0.94g 5%
Protein 16.01g 39%
Vitamin C 1.9mg 4%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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