Callaloo Voodoo Recipe

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Callaloo Voodoo
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Ingredients:

Directions:

  1. Brown the crab meat in the oil with the scallions, 1 teaspoon of the garlic, and the crumbled thyme.
  2. In a stockpot, brown the diced bacon. Wilt the spinach in the rendered bacon fat.
  3. Add the okra, cover with the water or stock, and add salt and freshly ground black pepper to taste.
  4. Cook for 20 minutes, stirring constantly with a whisk. When done, add the crab meat, remaining garlic, and chili that has been pricked with a fork.
  5. Continue to cook over low heat for 20 minutes, stirring occasionally.
  6. When done, add the lime juice, whisk it through thoroughly, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.07 Kcal (2115 kJ)
Calories from fat 249.73 Kcal
% Daily Value*
Total Fat 27.75g 43%
Cholesterol 41.84mg 14%
Sodium 946.55mg 39%
Potassium 731.46mg 16%
Total Carbs 15.09g 5%
Sugars 1.96g 8%
Dietary Fiber 5.21g 21%
Protein 48.21g 96%
Vitamin C 60.8mg 101%
Iron 3.6mg 20%
Calcium 185.3mg 19%
Amount Per 100 g
Calories 75.02 Kcal (314 kJ)
Calories from fat 37.09 Kcal
% Daily Value*
Total Fat 4.12g 43%
Cholesterol 6.22mg 14%
Sodium 140.6mg 39%
Potassium 108.65mg 16%
Total Carbs 2.24g 5%
Sugars 0.29g 8%
Dietary Fiber 0.77g 21%
Protein 7.16g 96%
Vitamin C 9mg 101%
Iron 0.5mg 20%
Calcium 27.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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