Calico Beans Recipe

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Calico Beans
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Ingredients:

Directions:

  1. Brown meat & onions, cook bacon. Add all ingredients to crockpot and cook for 3-4 hours. Add another can each of beans for bigger batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.1 Kcal (1399 kJ)
Calories from fat 114.3 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 42.75mg 14%
Sodium 641.15mg 27%
Potassium 702.77mg 15%
Total Carbs 37.01g 12%
Sugars 16.44g 66%
Dietary Fiber 6.08g 24%
Protein 19.68g 39%
Vitamin C 2.5mg 4%
Iron 3.4mg 19%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 207.97 Kcal (871 kJ)
Calories from fat 71.15 Kcal
% Daily Value*
Total Fat 7.91g 20%
Cholesterol 26.61mg 14%
Sodium 399.12mg 27%
Potassium 437.47mg 15%
Total Carbs 23.04g 12%
Sugars 10.24g 66%
Dietary Fiber 3.79g 24%
Protein 12.25g 39%
Vitamin C 1.6mg 4%
Iron 2.1mg 19%
Calcium 34.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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