Caldo Verde (Portuguese Cabbage Soup) Recipe

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Caldo Verde (Portuguese Cabbage Soup)
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Ingredients:

Directions:

  1. Pour the oil into soup pot and saute onions for five minutes.
  2. Add the potatoes, cabbage, chicken stock, wine, salt and pepper. Bring to a boil and reduce the heat and cover the pot. Simmer for an hour. Turn off the heat and let soup rest for 10 minutes.
  3. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.39 Kcal (1681 kJ)
Calories from fat 112.73 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 9.6mg 3%
Sodium 560.5mg 23%
Potassium 1139.48mg 24%
Total Carbs 54.01g 18%
Sugars 18.73g 75%
Dietary Fiber 9.54g 38%
Protein 14.26g 29%
Vitamin C 62.4mg 104%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 56.95 Kcal (238 kJ)
Calories from fat 15.99 Kcal
% Daily Value*
Total Fat 1.78g 19%
Cholesterol 1.36mg 3%
Sodium 79.52mg 23%
Potassium 161.67mg 24%
Total Carbs 7.66g 18%
Sugars 2.66g 75%
Dietary Fiber 1.35g 38%
Protein 2.02g 29%
Vitamin C 8.9mg 104%
Vitamin A 0.2mg 43%
Iron 0.2mg 7%
Calcium 17.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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