Caldo Gallego ( Galician White Bean Soup) ( Portuguese) Recipe

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Caldo Gallego ( Galician White Bean Soup) ( Portuguese)
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Ingredients:

Directions:

  1. Soak the beans in water overnight.
  2. Blanch the salt pork or bacon by putting it into cold water, bring to boil, and then drain. Cube into dice.
  3. In a large kettle put the drained white beans, the two quarts cold water. the ham, the diced salt pork, cover and simmer two hours.
  4. Add the turnips, turnip greens, potato, sausage, and seasoning of salt and pepper.
  5. Cover and cook 1/2 hour or until the vegetables, and beans are tender.
  6. Cut sausage into slices replace them back into the soup and taste again for seasoning.
  7. Serve.
  8. Serrano ham is a raw smoked ham similar to prosciutto, it is sometimes hard to find, use large chunks of smithfield ham if you can't find either.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.99 Kcal (2219 kJ)
Calories from fat 274.22 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 41.83mg 14%
Sodium 1511.4mg 63%
Potassium 1206.94mg 26%
Total Carbs 40.76g 14%
Sugars 6.57g 26%
Dietary Fiber 11.06g 44%
Protein 25.02g 50%
Vitamin C 26.7mg 44%
Iron 5.1mg 28%
Calcium 211.2mg 21%
Amount Per 100 g
Calories 72.96 Kcal (305 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 47%
Cholesterol 5.76mg 14%
Sodium 208.07mg 63%
Potassium 166.15mg 26%
Total Carbs 5.61g 14%
Sugars 0.9g 26%
Dietary Fiber 1.52g 44%
Protein 3.44g 50%
Vitamin C 3.7mg 44%
Iron 0.7mg 28%
Calcium 29.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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