Turnip Greens Recipe

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Turnip Greens
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Ingredients:

Directions:

  1. Wash greens; pat dry. Coarsely chop.
  2. Combine the water, sugar, pork, and chile in a large Dutch oven. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Discard chile. Stir in greens and salt; cover and cook over medium heat 10 minutes or until tender, stirring occassionally. Discard pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.4 Kcal (245 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 4.06mg 1%
Sodium 276.02mg 12%
Potassium 149.07mg 3%
Total Carbs 5.01g 2%
Sugars 3.47g 14%
Dietary Fiber 1.54g 6%
Protein 1g 2%
Vitamin C 15.9mg 26%
Calcium 31mg 3%
Amount Per 100 g
Calories 36.48 Kcal (153 kJ)
Calories from fat 21.55 Kcal
% Daily Value*
Total Fat 2.39g 6%
Cholesterol 2.54mg 1%
Sodium 172.45mg 12%
Potassium 93.13mg 3%
Total Carbs 3.13g 2%
Sugars 2.17g 14%
Dietary Fiber 0.96g 6%
Protein 0.63g 2%
Vitamin C 9.9mg 26%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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