Calamari Salad Recipe

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Calamari Salad
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Ingredients:

Directions:

  1. Cut tubes of calamari into 1-inch rings and cut the tentacles in half. In a large pot bring water and 2 tablespoons of salt to a boil. Carefully place the calamari in the pot. Cook the calamari until tender, about 2 minutes. Be sure not to overcook.
  2. Strain the calamari and place in a mixing bowl. Add all of the ingredients and mix well. Add salt and pepper, to taste. Serve the calamari cold.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.38 Kcal (2736 kJ)
Calories from fat 245.74 Kcal
% Daily Value*
Total Fat 27.3g 42%
Cholesterol 820.08mg 273%
Sodium 1307.26mg 54%
Potassium 905.46mg 19%
Total Carbs 39.07g 13%
Sugars 4.1g 16%
Dietary Fiber 3.85g 15%
Protein 56.81g 114%
Vitamin C 167.1mg 278%
Vitamin A 3.8mg 126%
Iron 0.1mg 0%
Calcium 1969.7mg 197%
Amount Per 100 g
Calories 155.32 Kcal (650 kJ)
Calories from fat 58.42 Kcal
% Daily Value*
Total Fat 6.49g 42%
Cholesterol 194.95mg 273%
Sodium 310.76mg 54%
Potassium 215.24mg 19%
Total Carbs 9.29g 13%
Sugars 0.97g 16%
Dietary Fiber 0.92g 15%
Protein 13.5g 114%
Vitamin C 39.7mg 278%
Vitamin A 0.9mg 126%
Calcium 468.2mg 197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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