Directions:
- In a large heavy skillet, saute the onion, garlic, and zucchini in oil. discard the garlic. Mix in drained corn, chopped chiles, and salt. Cover tightly and heat through. Mix in cheese and serve.
- There is also another way to use above ingredients but with a little flour and a cup of either canned or whole milk added to the mixture. Sprinkle with breadcrumbs and bake.
- 350 degrees for 20-30 minutes. I like this one best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.37 Kcal (324 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 2.05mg | 0% | |
| Potassium | 117.75mg | 3% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 115.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 10% | |
|---|---|---|---|
| Sodium | 3.86mg | 0% | |
| Potassium | 221.59mg | 3% | |
| Total Carbs | 6.94g | 1% | |
| Sugars | 2.75g | 6% | |
| Dietary Fiber | 1.54g | 3% | |
| Protein | 1.49g | 2% | |
| Vitamin C | 43.5mg | 39% | |
| Iron | 0.4mg | 1% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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