Directions:
- Coat both sides of swordfish with cooking spray.
- Sprinkle with cajun seasoning.
- Place fish on broiler pan, pre-coated with more cooking spray.
- Broil 6 minutes on each side or until flaky with fork.
- While fish broils, combine mayo 1/4 tsp cajun seasoning, relish and lemon juice.
- Serve beside fish.
- Best Served with sauted zuccinni.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.35 Kcal (1488 kJ) | ||
| Calories from fat | 257.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.56g | 44% | |
|---|---|---|---|
| Cholesterol | 86.35mg | 29% | |
| Sodium | 296.85mg | 12% | |
| Potassium | 481.48mg | 10% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 243.64 Kcal (1020 kJ) | ||
| Calories from fat | 176.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 44% | |
|---|---|---|---|
| Cholesterol | 59.2mg | 29% | |
| Sodium | 203.53mg | 12% | |
| Potassium | 330.11mg | 10% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.73g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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